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A Journey Towards Self-Discovery 

Online Group Coaching Workshop 

TBA

The Workshop



Who am I? ~ What do I want in life? ~ What truly makes me happy? 

If these are questions that have been concerning you lately, then join me for this online group coaching workshop. Scroll down to see more details.  

Hope to see you soon! 
 

YOUR HOST

Hi I'm Cassandra!

A few years ago I was asking myself the same questions. I was trying to find myself and what made me happy. I quit my corporate job and left on a year long trip alone to South America. I started slowly to reconnect with my authentic self and that lead me to leave a 9 year career in marketing and pursue coaching. I hope now I can share some of my learnings with you and help you to redefine happiness. I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, a Diploma in Personal Coaching from Kingstown College Dublin. Hope to see you at the workshop!

Workshop Content

These will be the main workshop "modules". Please click on each one to see more details.   

Achieve deep self-awareness

With group meditation and mindfulness practises we will quieten the mind and connect with the heart so that we can feel the bliss of presence and tune into our authentic selves.  All phases of the workshop are rooted in self-inquiry, leading to greater self-awareness and more clarity around fundamental needs and motivations.

Identify your core values

Using self inquiry, targeted questioning and group coaching, we will identify your personal core values which can act as a compass for making tough decisions and giving you a clearer picture of what you want in life. 

Create meaning in life

Here using coaching techniques, we will identify what is important in our lives and what isn't, so as to re-adjust priorities and focus.  

Understand & leverage flow states

Rooted in Positive Psychology here we will discuss the topic of flow and how this can be a great guide towards understanding what truly makes us happy and energises us. 

Identify & reprogram self-limiting beliefs

Through targeted questions, identify the beliefs that are holding you back from living your best life. Create actions steps to start reprogramming them into beliefs that will allow you to step into your true potential. 

I feel much more at home in my own life

  • Cassandra was very present and gave concrete tools and advice. I fully committed to the workshop and to its homework, and now, one week after I feel much more at home in my own life. Some changes had to be made and Cassandra provided a opportunity for me to see them. Thank you! ❤
    Marie, Past Self-Discovery workshop participant

Register now!

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