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Free Workbook


Break free from unhealthy relationship patterns


About the Workbook

Use this workbook to understand why you attract unhealthy relationships, how to break free from this pattern and start attracting partners that make you feel nurtured, supported and free.
Maybe you have a history of attracting partners who are emotionally unavailable, narcissistic or do not treat you with the respect you deserve. I’ve been there many times. It’s a tough and confusing journey. What I learnt though, is that our relationships are mirrors. This person mirrors the parts in you that still need to be healed. 

Download this workbook where I provide writing prompts that will help you to:
  1. Identify the main reason why you tend to attract unhealthy relationships
  2. Uncover specific wounds and limiting beliefs connected to this pattern 
  3. Get practical tools to start reprogramming this pattern in your daily life and practicing self-love instead 

About Me
Hey I'm Cassandra!

I have been exploring topics related to psychology, personal development and spirituality for over 10 years. Through my company Redefining Happiness, my mission is to help people who are tired of attracting unhealthy relationships break free from this pattern and begin calling in relationships where they feel nurtured, supported and free. I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, a Diploma of Personal Coaching from Kingstown College, Dublin and I am a certified Pranic Healing and EFT Practitioner.

Cassandra helped me to reconnect with myself, so I could call in the healthy relationship I deserved

  • Through my sessions with Cassandra, I learnt that I am 100% accountable for creating my reality. She helped me to see the route cause of certain patterns and then gave me the tools necessary to heal and make a significant mindset shift. Her coaching program has not only impacted my personal relationships, but I am flourishing professionally, emotionally and psychologically too, I can't recommend her enough!
    Lia from Austria

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