7 years ago I left for a year long trip alone to travel South America: I needed to discover who I was and what truly made me happy. A friend of mine recommended the book «Awareness» by Anthony de Mello; that was the start of a beautiful journey of self-inquiry and personal growth. I actively started immersing myself into the world of personal development, spirituality, mindfulness and meditation.
I was working as a marketing professional, but as the years passed I could not ignore my calling any longer. I left a 9 year career in marketing & communications to pursue coaching. Since I had already discovered the value of focusing on the good we have in life and the importance of being mindful of our thoughts, I was immediately drawn to Positive Psychology. I completed my MSc in Applied Positive Psychology and Coaching Psychology from the University in East London with distinction. It’s the only course of its kind in the word! The most rewarding part of this study was that I got the opportunity to conduct my own research. I felt a calling to bridge spirituality with academia and created my own meditation program based on the Four Immeasurables of Buddhist teachings. I wanted to prove that connecting with your heart, helps diminish fear! Indeed that is what I accomplished...I measured the impact my program had on authenticity, hope and fear of the unknown. All variables were impacted positively and my paper is to by published soon.
To sum up, I have a BA in Communications from Panteion University Athens, an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, a Diploma in Personal Coaching from Kingstown College Dublin, I am a level 1 Pranic Healing practitioner and a certified EFT practitioner. I don't think though that my studies quite make the difference, what does though is my commitment to growth on a personal level, that I have done (and I am still doing) "the work". Because there would be no other way for me to share my knowledge authentically with you.
I offer personal coaching and workshops around the world, on topics like meaning, authenticity, stress management, self-love and self-actualization. I have travelled the globe and made bold moves to create more meaning in my life and redefine happiness. I hope to inspire and help you to do the same!