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Redefining Happiness

Coaching and Positive Psychology

I can help you...

Find Purpose

Create more meaning and energy in your life by discovering your calling

Achieve Balance

Find time for the things that are important to you.

Gain Confidence

Overcome self-limiting beliefs and fear to reach your full potential.

Create Clarity

Identify what you really want in life and how to make this a reality

 


These are some of the areas we can work on:

Career Transitions


Identifying values, strengths and what really energises you will be the first steps we will take towards discovering your ideal career path. The end goal will be to attain a sense of meaning and a feeling that you are truly providing value to yourself and those around you.

Stress Management


Using positive psychology and mindfulness techniques, I will help you to stay fully present and learn how to combat stress on a personal and professonal level. Learn how to respond instead of react, communicate mindfully and effectively handle challenging situations.

Authentic Living


Are you living your life according to your values and what leaves you feeling fulfilled? Are your decisions, yours, or are you following society's norms on what you should be doing? Using socratic questioning and deep reflection I will help you identify what truly matters to you, what you want in life and how you can achieve it.

Self-Love


I believe the root cause of all suffering in the world is lack of self-love. Why are we so hard on ourselves? The cornerstone to attaining wellbeing, happiness and a life of fulfillment is first believing that you actually deserve it. Here I aim to cultivate self-compassion with evidence based exercises and guide you towards a state of awareness, acceptance and flourishing.

About Me
Hi I'm Cassandra!

I believe that every individual already has all the resources they need to achieve their goals. Sometimes though, we lose sight of this and need someone to remind us; to gently guide us towards our truth. This strong conviction in the infinite possibilities we have and my love for connection urged me to leave a 9 year career in Communications and pursue coaching. I am currently completing a MsC in Applied Positive Psychology and Coaching Psychology at the University of East London and I have a Diploma of Personal Coaching from Kingstown College, Dublin. I have travelled the globe and made bold moves to create more meaning in my life and redefine happiness. I hope to inspire and help you to do the same.

Testimonials

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Get in Touch!

Submit the form for more info on services, pricing and to book your free 1 hour coaching session! Alternatively email me at [email protected]