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Redefining Happiness


Positive Psychology Coaching, Workshops & Retreats





I can help you...

Open your Heart

Create deeper and more meaningful relationships

Overcome Fear

Step out of the mind and into the heart. Overcome self-limiting beliefs.

Become Resilient

Failure does not exist, it is just lessons learnt.

Learn to Trust

Trust yourself and others, everything is preparing you for where you are meant t

What we can work on together

I provide personal coaching and workshops for individuals and organizations. These are my main areas of expertise: 

Career Transitions


Identifying values, strengths and what really energises you will be the first steps we will take towards discovering your ideal career path. The end goal will be to attain a sense of meaning and a feeling that you are truly providing value to yourself and those around you.

Stress Management


Using positive psychology and mindfulness techniques, I will help you to stay fully present and learn how to combat stress on a personal and professonal level. Learn how to respond instead of react, communicate mindfully and effectively handle challenging situations.

Authenticity


Are you living your life according to your values and what leaves you feeling fulfilled? Are your decisions, yours, or are you following society's norms on what you should be doing? Using socratic questioning and deep reflection I will help you identify what truly matters to you, what you want in life and how you can overcome fear to finally achieve it.

Resilience


Lets work on cultivating optimism and shifting our perception around change and failure. Those two elements can be our biggest teachers if we embrace them and always look to find the silver lining. Bouncing back from adversity and cultivating a resilient approach to life is crucial for minimising stress and enhancing general wellbeing.

Meaning


Creating meaning has shown to significantly impact psychological wellbeing and help us live longer. Creating meaning does not necessarily mean making radical life changes and volunteering for noble causes. But more identifying where our passion and providing value to those around us meets. What can you do, to make your world a little better?

Self-Love


I believe the root cause of all suffering in the world is lack of self-love. Why are we so hard on ourselves? The cornerstone to attaining wellbeing, happiness and a life of fulfillment is first believing that you actually deserve it. Here I aim to cultivate self-compassion with evidence based exercises and guide you towards a state of awareness, acceptance and flourishing.

About Me
Hi I'm Cassandra!

I believe that every individual already has all the resources they need to achieve their goals. Sometimes though, we lose sight of this and need someone to remind us; to gently guide us towards our truth. This strong conviction in the infinite potential we have and my love for personal growth, urged me to pursue coaching. I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, a Diploma in Personal Coaching from Kingstown College Dublin and a BA in Communications from Panteion University Athens. I have travelled the globe and made bold moves to create more meaning in my life and redefine happiness. I hope to inspire and help you to do the same.

Testimonials

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Get in Touch!

Have some questions? Submit the form for more info on services and pricing! Alternatively email me at [email protected]